a fitness community

Our Mission is to offer the best possible service in the fitness industry with the aim to improve quality of life, through functional movement. What's functional movement? Getting up from the couch, walking up bleachers, getting in and out of the car with loads of groceries, playing with your kids, etc.

 

We welcome every person who walks through our doors, whatever their fitness level. Our highly skilled and certified CrossFit trainers are here to offer you personalized fitness training in an environment that is friendly and fun.

We want you to do crossfit so you can live life!

 

featuring

• 6400 Sq Ft.

• Mens/Womens

  Bathrooms

• 4 Showers

• Childcare

• 30 Parking Spots

• Community Lounge

• Rubber Matted

  Functional Area

• Climbing Ropes

• Peg Boards

• Olympic Barbells &

  Bumper Plates

• Sleds & Tires

• Kettlebells &

  Medicine Balls

• Gymnastic Rings

• 12 Concept 2 Rowers

• 2 SkiErgs

• 8 Echo Bikes

• 2 GHD Machine

• Reverse Hyper Machine

unlimited Access To:

• CrossFit Sessions

• CrossFit Coaching

• Wodify

facility features

At Four Rivers CrossFit our goal is to cultivate a fit community that transforms lives by providing a conditioning and strength fitness program, so that people may live a happier and healthier life through fitness.

 

Four River CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At 4RCF, you will find kettle bells, barbells, medicine balls, and open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity.

 

At Four Rivers CrossFit, you'll receive more than just a cool place to work out: you'll receive personal instruction during EVERY workout. We take the guesswork out of your workouts. Whether you are a competitive athlete or a person who simply wants to enjoy and improve your physical fitness: CrossFit is for you. Each workout is scalable and do-able by each and every person that walks through our door. We cheer each other on and help each other tackle every WOD. At 4RCF, we are a community of support and encouragement. We train hard and we train smart. If you would like help achieving our health and fitness goals, look no further.

 

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-4rcf trainers-

 
Erin
Hemenway

CrossFit Level 1 &

CrossFit Level 2 Trainer

Judges Certificate

AED Certified

First Aide/CPR Certified

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Katrina
Stice

CrossFit Level 1 &

Judges Certificate

AED Certified

First Aide/CPR Certified 

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chris
bowker

CrossFit Level 1 &

CrossFit Level 2 Trainer

Judges Certificate

AED Certified

First Aide/CPR Certified

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tony
howard

CrossFit

Level 1 Trainer

Judges Certificate

AED Certified

First Aide/CPR Certified

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krystal
withers

CrossFit

Level 1 Trainer

Judges Certificate

AED Certified

First Aide/CPR Certified

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robby
withers

CrossFit

Level 1 Trainer

Judges Certificate

AED Certified

First Aide/CPR Certified

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sally
frye

CrossFit

Level 1 Trainer

Judges Certificate

AED Certified

First Aide/CPR Certified

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angie
soulen

CrossFit

Level 1 Trainer

Judges Certificate

AED Certified

First Aide/CPR Certified

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lisa
o'neil

CrossFit

Level 1 Trainer

Judges Certificate

AED Certified

First Aide/CPR Certified

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Contact Us

777 NW 16th Street

FRUITLAND, IDAHO 83619

Get In Touch

Thank you for your interest in Four Rivers CrossFit. We are eager to answer any questions you have about our community and how to become part of it. Please leave us a message below and we’ll be sure to get back to you within 24 hours – or give us a call at 208.739.8019