a fitness community

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Our Mission is to offer the best possible service in the fitness industry with the aim to improve quality of life, through functional movement. What's functional movement? Getting up from the couch, walking up bleachers, getting in and out of the car with loads of groceries, playing with your kids, etc.

 

We welcome every person who walks through our doors, whatever their fitness level. Our highly skilled and certified CrossFit trainers are here to offer you personalized fitness training in an environment that is friendly and fun.

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We want you to do crossfit so you can live life!

 

featuring

• 6400 Sq Ft.

• Mens/Womens

  Bathrooms

• 4 Showers

• Childcare

• 30 Parking Spots

• Community Lounge

• Rubber Matted

  Functional Area

• Climbing Ropes

• Peg Boards

• Olympic Barbells &

  Bumper Plates

• Sleds & Tires

• Kettlebells &

  Medicine Balls

• Gymnastic Rings

• 12 Concept 2 Rowers

• 2 SkiErgs

• 8 Echo Bikes

• 2 GHD Machine

• Reverse Hyper Machine

unlimited Access To:

• CrossFit Sessions

• CrossFit Coaching

• Wodify

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At Four Rivers CrossFit our goal is to cultivate a fit community that transforms lives by providing a conditioning and strength fitness program, so that people may live a happier and healthier life through fitness.

 

Four River CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At 4RCF, you will find kettle bells, barbells, medicine balls, and open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity.

 

At Four Rivers CrossFit, you'll receive more than just a cool place to work out: you'll receive personal instruction during EVERY workout. We take the guesswork out of your workouts. Whether you are a competitive athlete or a person who simply wants to enjoy and improve your physical fitness: CrossFit is for you. Each workout is scalable and do-able by each and every person that walks through our door. We cheer each other on and help each other tackle every WOD. At 4RCF, we are a community of support and encouragement. We train hard and we train smart. If you would like help achieving our health and fitness goals, look no further.

 

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Erin
Hemenway

CrossFit Level 1 &

CrossFit Level 2 Trainer

Judges Certificate

AED Certified

First Aide/CPR Certified

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Erin Hemenway grew up in Fruitland, Idaho. She earned a ??? and is currently employed as Dental Hygienist. Erin is an avid traveler and loves the outdoors. She loves skiing, snowboarding, wakeboarding, riding mountain bikes and dirt bikes. The constantly varied activity in CrossFit helps keep me on my toes for all my favorite activities.

 

Favorite things about CrossFit? My favorite things about CF are the atmosphere at the box and watching people get PRs. CrossFit is my time for myself. I live a very busy life so when I get to coach or workout with my fellow athletes my life slows down for a few minutes.

Favorite WOD? Annie and Elizabeth.

 

Least Favorite WOD? Fran but pretty much anything with BURPEES or THRUSTERS.

 

Favorite 4RCF memory? Getting my first pull-up. I was so surprised when it happened, I thought it would take me much longer to get.

 

Favorite Comfort food? Beer and Mac and Cheese.

 

If you could have a SUPERPOWER what would it be? To be able to fly.

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Katrina
Stice

CrossFit Level 1 &

Judges Certificate

AED Certified

First Aide/CPR Certified 

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Katrina Stice has always lived a very active and athletic lifestyle. Playing sports all throughout High School where she eventually played volleyball at TVCC. This is where she met her husband Adam. Shortly after graduating from TVCC with an associates degree in Business Katrina went on to Real Estate school to become a Realtor. She has been helping people buy and sell their homes for 8 years and loves what she does. Adam and Katrina now live here in Fruitland along with their three children and one on the way, due in August. Katrina and her family love working out together, involving all the kids in the workouts as well. Aside from CrossFit they also enjoy all outdoor activities specially boating, skiing, camping, hiking, swimming, and soccer.

 

Kat has always had a passion for coaching and has coached for several years as the freshmen volleyball coach at Fruitland High School. Her passion for coaching continued into CrossFit when after doing CrossFit for four years she decided it was time to get CrossFit certified and add to her coaching repertoire. Now coming up on 5 years doing CrossFit Katrina is very excited to help others come to love and embrace the CrossFit family and become a better version of them through fitness.

 

Favorite CrossFit Movement? Double Unders, box jumps, running and cleans.

Favorite Benchmark workout? Annie or Helen.

 

Least favorite workout? Handstand pushups/pushups and snatches.

Your Super Power? Atmokinesis-able to control the weather. 

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chris
bowker

CrossFit Level 1 &

CrossFit Level 2 Trainer

Judges Certificate

AED Certified

First Aide/CPR Certified

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Chris Bowker was born and raised in Montana and moved to Ontario Oregon to play college baseball at Treasure Valley Community College for 2 years. Chris has been involved in competitive sports throughout his youth and CrossFit has given him an avenue to get back in competition. He has 3 teenagers, 2 daughters and 1 son and has worked at Snake River Correctional Institution for almost 18 years. He has been doing CrossFit for about 3 years.

 

Favorite things about CrossFit? The teamwork and the family atmosphere, along with the competitiveness to push yourself beyond your limits.

Favorite workout? FRAN

Least favorite workout? Anything with handstand pushups in it.

Favorite 4RCF memory? 2015 Cross Town Throwdown

Favorite Comfort food? Pizza

If he could have a SUPERPOWER? To be Invincible

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tony
howard

CrossFit

Level 1 Trainer

Judges Certificate

AED Certified

First Aide/CPR Certified

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Tony Howard is a CrossFit Level 1 Instructor. He has been involved with CrossFit since December 2015. He loves health and fitness and has been involved in athletics from a very early age. Tony most enjoys the gymnastic aspect of CrossFit and loves to challenge himself to master new movements and challenges.

 

He loves seeing people complete movements and skills that they once believed were impossible. Quick to smile and always ready with a joke, he is usually the biggest kid in the room. His love of costumes and contests have won him many accolades as well as side eye glances of concern. Want him to do something? Tell him he can't or that he will get a T-shirt and a medal. He is always up for an adventure and the constant variation of CrossFit works great with his lack of ability to sit still.

 

Favorite CrossFit Movement? Snatches and muscle ups. So Amanda is the best WOD ever!!

 

Least favorite workout? Thrusters or anything strict

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krystal
withers

CrossFit

Level 1 Trainer

Judges Certificate

AED Certified

First Aide/CPR Certified

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Krystal Withers has been doing CrossFit for six years. She had just had a baby and was looking at getting back in shape. A friend told her about a guy who was doing CrossFit out of his shop. After one class Krystal was hooked. She has never looked back. She continued in that shop for two years until they eventually opened a real CrossFit box and she followed right along behind. Krystal wanted to be a trainer from the beginning.  She loves the community and friendships she has made. Her whole family comes to the box. Two of her three children participate in classes and her third is anxiously waiting her turn. Krystal's husband Robby is her biggest supporter. Not to mention smoking hot! Krystal is excited to continue teaching training and learning.

 

Favorite CrossFit Movement? Double unders cleans and box jumps

Favorite Benchmark workout? Annie or Helen

 

Least favorite workout? Thrusters and push-ups

Your Super Power? My super power would to be teleport anywhere I want to go and take people along, so that we can go anywhere and not have to waste time traveling. So apparition and side-along apparition like from Harry Potter! 

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robby
withers

CrossFit

Level 1 Trainer

Judges Certificate

AED Certified

First Aide/CPR Certified

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Robby Withers, one of our certified CrossFit coaches, loves those barbells! He loves lifting and working on his technique and strength. Robby understands that getting stronger needs to be coupled with metabolic conditioning, even though running is his Kryptonite, he still does it. Overall health and fitness is his goal. He is up at 4 am daily for work and MAKES time to get exercise in 5 to 6 days a week. He is passionate about coaching CrossFit and is always keeping up on the latest and greatest training and coaching information.

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sally
frye

CrossFit

Level 1 Trainer

Judges Certificate

AED Certified

First Aide/CPR Certified

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Sally Frye grew up in Weiser, ID but has been calling Fruitland home for the last 13 years. She fell hard for CrossFit 8 years ago while looking for some type of program to get healthy! She has always been involved in sports growing up and continues that through CrossFit, running, skiing, outdoor activities and coaching! She has a passion for happiness and helping others reach their goals. She has two sweet children with her husband Matt! 

Favorite CrossFit Movement? Pistols, thrusters, box jumps and burpees! 

 

 

Favorite WOD? Murph 

 

Favorite Memory? During Battle of the Ages, when Brent was going past his PR and told me to "put on 25's" it was so fun to see him get out of his comfort zone and hit his goal for our team! 

 

Comfort Food? Kale... lol! Donuts all the donuts! 

 

Superpower? To be able to heal everyone!

 

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angie
soulen

CrossFit

Level 1 Trainer

Judges Certificate

AED Certified

First Aide/CPR Certified

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Angie Soulen, Grew up in Ontario, Oregon the youngest of 3.  My 2 older siblings were stud athletes and I was the runt trying to keep up.  Our family lived a very active lifestyle, my earliest memories are playing tennis, snow and water skiing, riding horses, & picking huckleberries in the Idaho Mountains.  During school we all of us played 3 sports throughout the year.  I love to compete and be fit an have always been ‘pretty good’ at all kinds of sports, certainly far from the best, which makes CrossFit a perfect sport for me!  I’m a varsity coach for Weiser High School tennis and have learned that I’m passionate about helping others enjoy life through health and fitness, that and the fact that growing up as the 3rd child being a coach is the only way I can finally speak my mind and actually be heard-lol.  I’m grateful for the chance to help people who walk through the doors at 4RCF feel welcomed & excited about working out!

Favorite things about CrossFit? It doesn’t matter how good or not so good I am at any 1 fitness medium, tomorrow will be different, all I have to do is show up, listen and try.

Favorite WOD? I don’t have any 1 fav., I like all chippers.

Least Favorite WOD? Typically, the sprint type WOD’s but in reality, I even like those because I know it’s working on my weakness'

Favorite 4RCF memory? working out with my Family-Mom (72) Sister(?) son (19) & daughter (16) all of us in 1 class-brings me joy! Our Mom is the best example of perseverance……keep moving people!

Favorite Comfort Food? Vanilla Ice-cream with salted caramel sauce. McCall’s Stacy Cake’s ginger snaps are a close 2nd!

Superpower? photographic memory – I Love to read, sometimes the same book twice!

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lisa
o'neil

CrossFit

Level 1 Trainer

Judges Certificate

AED Certified

First Aide/CPR Certified

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Krystal Withers has been doing CrossFit for six years. She had just had a baby and was looking at getting back in shape. A friend told her about a guy who was doing CrossFit out of his shop. After one class Krystal was hooked. She has never looked back. She continued in that shop for two years until they eventually opened a real CrossFit box and she followed right along behind. Krystal wanted to be a trainer from the beginning.  She loves the community and friendships she has made. Her whole family comes to the box. Two of her three children participate in classes and her third is anxiously waiting her turn. Krystal's husband Robby is her biggest supporter. Not to mention smoking hot! Krystal is excited to continue teaching training and learning.

 

Favorite CrossFit Movement? Double unders cleans and box jumps

Favorite Benchmark workout? Annie or Helen

 

Least favorite workout? Thrusters and push-ups

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Contact Us

777 NW 16th Street

FRUITLAND, IDAHO 83619

Get In Touch

Thank you for your interest in Four Rivers CrossFit. We are eager to answer any questions you have about our community and how to become part of it. Please leave us a message below and we’ll be sure to get back to you within 24 hours – or give us a call at 208.739.8019

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