-crossfit-

 

What is CrossFit?

CrossFit is a comprehensive health and fitness program designed to be universally scalable - meaning as long as you are committed, you can get started regardless of experience and fitness level! 

All Ages Welcome

INCREASE:

Cardiovascular Endurance

Strength and Power

Core Stability

Flexibility

Balance 

New to CrossFit?

Before starting CrossFit, we require all new members take our foundation course, CF 101. This goes over fundamental CrossFit movements and makes sure you're set to start!

stronger than yesterday

 

-cf lite-

 

What is CF Lite?

CrossFit Lite is a gentle version of CrossFit with emphasis on mobility, core strength, and cardiovascular endurance. This program has been designed to utilize mostly body weight exercises and will also feature kettlebell, medball, and dumbbell work. Want to be lean, strong, and healthy? 

CF Lite is for you!

All Ages Welcome

INCREASE:

Cardiovascular Endurance

Strength and Power

Core Stability

Flexibility

Balance 

New to CF Lite?

CF 101 is not required before starting CF Lite. There are no barbell movements in CF Lite, but does include kettlebell, medball, and dumbell work. CF Lite classes all taught by Certified CrossFit Trainers.

Don’t be fooled, this program isn’t easy. You’ll still be performing high intensity workouts by using equipment and movement patterns focusing on range of motion, balance, strength, midline stability and metabolic conditioning.

stronger than yesterday

*Constantly Varied*

 

*high intensity*

 

*Functional Movement*

 

FILL OUT THE FORM TO

TRY A FREE CLASS

 

-fitness 4 kids-

 

What is Fitness 4 Kids?

Fitness 4 Kids is strength and conditioning program designed
specifically for kids. This fun and engaging program is geared toward children’s specific neurological, cognitive, and motor development.

Grades 5ᵗʰ-8ᵗʰ

INCREASE:

Cardiovascular Health • Stamina

Strength and Flexibility • Power and Speed

Coordination and Agility • Balance • Confidence

Develop Body Awareness

stronger than yesterday

-the edge-

 

What is The Edge?

The Edge is a strength and conditioning program designed to give high school athletes THE EDGE over competitors in high school athletics. This program focuses on improving overall athleticism.

Grades 9ᵗʰ-12ᵗʰ

IMPROVE:

Strength in Core Lifts • Quickness and Speed

INCREASED:

Cardiovascular Endurance • Power 

Core Stability and Strength

Overall Athleticism 

Supportive Environment with Athletes across the Treasure Valley 

stronger than yesterday

 
Contact Us

777 NW 16th Street

FRUITLAND, IDAHO 83619

Get In Touch

Thank you for your interest in Four Rivers CrossFit. We are eager to answer any questions you have about our community and how to become part of it. Please leave us a message below and we’ll be sure to get back to you within 24 hours – or give us a call at 208.739.8019

We want you to do crossfit so you can live life!