What is CrossFit?

CrossFit is a comprehensive health and fitness program designed to be universally scalable - meaning as long as you are committed, you can get started regardless of experience and fitness level! 

All Ages Welcome

INCREASE:

Cardiovascular Endurance

Strength and Power

Core Stability

Flexibility

Balance 

New to CrossFit?

Before starting CrossFit, we require all new members take our foundation course, CF 101. This goes over fundamental CrossFit movements and makes sure you're set to start!

What is CF Lite?

CrossFit Lite is a gentle version of CrossFit with emphasis on mobility, core strength, and cardiovascular endurance. This program has been designed to utilize mostly body weight exercises and will also feature kettlebell, medball, and dumbbell work. Want to be lean, strong, and healthy? 

CF Lite is for you!

All Ages Welcome

INCREASE:

Cardiovascular Endurance

Strength and Power

Core Stability

Flexibility

Balance 

New to CF Lite?

CF 101 is not required before starting CF Lite. There are no barbell movements in CF Lite, but does include kettlebell, medball, and dumbell work. CF Lite classes all taught by Certified CrossFit Trainers.

Don’t be fooled, this program isn’t easy. You’ll still be performing high intensity workouts by using equipment and movement patterns focusing on range of motion, balance, strength, midline stability and metabolic conditioning.

What is Fitness 4 Kids?

Fitness 4 Kids is strength and conditioning program designed
specifically for kids. This fun and engaging program is geared toward children’s specific neurological, cognitive, and motor development.

Grades 5ᵗʰ-8ᵗʰ

INCREASE:

Cardiovascular Health • Stamina

Strength and Flexibility • Power and Speed

Coordination and Agility • Balance • Confidence

Develop Body Awareness

What is The Edge?

The Edge is a strength and conditioning program designed to give high school athletes THE EDGE over competitors in high school athletics. This program focuses on improving overall athleticism.

Grades 9ᵗʰ-12ᵗʰ

IMPROVE:

Strength in Core Lifts • Quickness and Speed

INCREASED:

Cardiovascular Endurance • Power 

Core Stability and Strength

Overall Athleticism 

Supportive Environment with Athletes across the Treasure Valley